707-889-9168 LCStrom@gmail.com
Bibliotherapy - it's your turn now. You deserve to feel better.

Bibliotherapy for many types of trauma and disorders:

Adolescent girls – Reviving Ophelia: Saving the Selves of Adolescent Girls by Mary Pipher

Aging – Another Country, Navigating the Emotional Terrain of our Elders by Mary Pipher

Anorexia– The Anorexia Diaries: A Mother and Daughter’s Triumph Over Teenage Eating Disorders by Linda and Tara Rio

Anxiety/Depression – The Feeling Good Handbook by David M. Burns, MD

Borderline Personality Disorder – I Hate You, Don’t Leave Me by J. Kreisman and H. Straus

Children’s bibliotherapy – the Carnegie Library has a nice list on many topics

Cutting – Cut by Patricia McCormick

Happiness – Hardwiring Happiness by Rick Hansen, the neuroscience of rewiring your brain for contentment and calm.

Meth addiction (parent’s perspective) – Beautiful Boy: A Father’s
Journey Through His Son’s Addiction
by David Sheff

Trauma– Getting Past Your Past – by Francine Shapiro about using EMDR to resolve trauma